Ptang’s BodyBlog

Legs

Today I trained legs and completed the following:

Hack Squat 4sets of 12-15 (140lbs; 140lbs; 160lbs; 160lbs) *Jump rope inbetween sets*

Leg Press 4 sets of 12 (170lbs; 190lbs; 200lbs; 210lbs)

Leg Curl 4 sets of 15 (90lbs; 90lbs; 105lbs; 105lbs)

Leg Ext  4 sets of 15 (80lbs; 90lbs; 90lbs; 90lbs)

Diet:

5am Think Thin Protein Bar and coffee

7am Think Thin Protein Bar and coffee

10am (Post Workout) 4 Rice Cakes, 3/4 cup Egg beaters, 1 Slice FF Cheese and Salsa

 2pm 3 Turkey Breast Slices w/mustard

 5pm Light English Muffin, 1 Can Chicken Breast

8:30pm 1/2 cup oatmeal, 1 scoop Isopure Protein Powder

Total Cal 1525, 157g carb, 170g pro, 27g fat

3 Liters of water throughout day

Unfortunately, I have been slacking in putting it all together - training/diet/cardio.  Weight training is completed without fail and I push myself very hard.  However, cardio is off and on and I’ve been incorporating a few more cheat meals than I’ve needed.  I have a beach trip coming up the end of July that will serve as my new motivation for consistency with cardio and diet. I’m excited to start the journey!  This week has been great so far and I’ll begin keeping up-to-date posts on my training/cardio and nutrition next week.

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!