psytrak

Hello all! I know that it’s been a while since I’ve posted a new blog, but I’ve been a bit out of the loop. There have been a lot of personal changes going on and I have not had the time to come on here and write; trust me I’ve been wanting to. Not looking for a awwwwe sorry to hear that but this bit of information is part of why. I lost my job in May and have been having one hell of a time finding a new one, so I’m a stay at home father until I start working again. Most of my limited time on the computer is spent looking for a new job, but I’ve run away from the kids for a little…. Now on the reason of this blog.

My training has hit an all time low! No more five days a week–three for BJJ and two for CF / kettleballs, The eating has been crap, and over all I’ve slipped back into my bad habits… I do still get my random 100 push ups in, but nothing as routine as before. I find it a testament to my Ectomorph metabolism that I have not gone past my limit of 175lbs, but the abs are not as tight as I would like them… My plan is to get the money for my last two helmets drive to the bike shop, pick up my single gear road bike, take a symbolic 20 mile ride home and start back on my track to full body fitness again! There are some other things in the works, namely a great personal challenge if some things turn out a certain way but I’m keeping those under wraps until I start making the moves that need to be made.
It’s not about getting the body to look the way it was in the photo, because that can be done in a week, sorry if that came off big headed, but it’s the ecto-curse, fast fat burn, slow muscle build. It’s about getting that all day energy, the jump around because you have so much and you don’t know what to do with it that I want back. The only way that I can do that is diet, diet, diet! Thanks to the few of you that kept in touch, and it’s because of your contact that I’m still driven to get back on that horse!