It starts in the morning!
I know that people say, I’m doing this tomorrow, blah blah blah…. For me it’s the truth, I’ve been slacking for way too long, and now I have the drive to say enough!I only have breakfast planned for now, but that’s enough to start with. Here’s the plan for the morning.
1/2 cream of wheat –using water not milk, sweetened with honey, and fax seeds for extra fiber. That will be served with a protein shake, and fruit.
Meal 2: Fruit, tuna on rice cake with water
lunch: If I’m home brown rice, protein shake, salad
Meal 4: Don’t know yet…..
Training: Jiu-Jitsu… 
Any food / workout suggestions would be great!
June 22, 2008 at 7:22 pm
Well I don’t know if it helps, but my basic eating plan for the past 4 weeks has been:
pre workout (I workout in the morning)
1 scoop Whey protein mixed in water
Post workout
1 scoop whey protein/1 scoop casien in water, then either 2 slices white bread or a plain bagel (need those simple carbs after the session)
Breakfast
1 serving oatmeal
4 whole large eggs (Omega 3 enriched)
2 slices low fat american cheese
Snack
2 scoops whey protein in water
1 tbsp peanut butter
Lunch
1 can white tuna in water
1 tbsp low fat mayo
2 slices of whole wheat bread
Snack
8 oz low fat plain yogurt
1 scoop whey protein (mixed in yogurt)
Dinner
8 oz Chicken breast
1 cup mixed vegetables
2 cups salad
2 tbsp. oil/vinegar dressing
Before bed
1 scoop casien
mixed with water and 1/2 cup frozen fruit
I change a few things here and there, but it’s usually around the same as far as carb/protein/fats ratio
Adds up to about 2800 Calories, 325 protein, 215 carbs, and about 80-100 grams of fat. Give or take a few on each of the numbers.
Just thought I’d throw that out there, maybe give you a few ideas. Good luck and keep up the good work!
June 23, 2008 at 11:52 am
Thanks for the info. I’ve got to start weighing out the meats that I eat. So far so good for today, Man I feel like I’m a junkie on rehab… lol
June 29, 2008 at 4:20 pm
Glad to hear you’re back on track!! Hope the first week went well for you!!
June 30, 2008 at 3:22 pm
First week went great, weekend, not so much… but it was motivating. Went to Hershey Park, and saw only 7 people that where in better shape than me, out of thousands! That sad!!!!!!!!!!!!!