psytrak

Ok, the ugly ring worm is gone from my forehead and wrist, I could have trained last night, but didn’t want to chance it. This morning I wake up and BAM!!!!!!!!!!! All gone, just a little redness, but that’s not contagious! So happy! Two weeks off the mats and I felt like the biggest slacker, I didn’t want to go just to watch because I would have wanted to get in and mix it up, not to mention shaking hands, and risking a spread, but it’s full throttle from here on out! The best part of all of this is that the day I go back I’m partaking in a seminar with none-other then the great Royler Gracie! You want to talk about someone that you’d love to meet one in your life time, Royler, Rickson, and of coarse the man himself, the founder of BJJ Mr. Helio Gracie! He’s like 96years old, and I’d like to meet him before he passes, but who knows when that’s going to be, or if that’s going to be, I’ll make sure to take photos of the event! Man I’m excited!

I’ve been doing my K-Bell CF while off the mats this was last nights–I named it Natasha….

100 clean and Jerks each arm with me 16Kg bell

200 push ups

200 Swissball reverse crunches

200 curls with bell (double grip on one bell)

I got as far as 57 on the clean & Jerks before I felt it would be unsafe to do anymore.

This entry was posted on Wednesday, June 11th, 2008 at 1:54 pm and is filed under Training, Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.