“Change comes from with-in”

…and the lean down begins…

I am so ready to loss these extra pounds I have gained from bulking/cheating! I was at the gym last Saturday and a trainer there took my weight and body fat measurements (203lbs and 14.5% body fat)!

WOW I have gained a lot from just a few months ago!

Now don’t get me wrong a lot of it has been muscle and I am very proud of that, but I am currently carrying an extra 20lbs or so of worthless fat and I don’t like that. So I am hoping to drop about ten pounds of fat and gain about 5 pounds of muscle the next 12 weeks!

This entry was posted on Wednesday, July 30th, 2008 at 5:18 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.