Four more days…
The 12 week lean down begins in… 8..7..6..5..4..
I am getting impatient and yet a little worried; I can’t feel the drive start to build with-in me and I know what that means. It means I am read to stop making excuses for cheat meals and lack of drive in the gym. Now don’t get me wrong I am no coach potato , but over the last few months I know deep down I can go harder, faster, and stronger, although my motivation has been falling off hardcore and it was because I did not have a goal or better yet a finish line to see in the distance.
Now oh but now I do and I am ready to start the race.
I never said this was going to be easy and I know the task ahead of us is going to take all we have to pull off! I want people to know we can accomplish anything if you put your mind too it!!!
OK for those who are in this with me here is how we are going to accomplish our goals.
I am going to post up what I eat (per meal +times) and my grocery list for all to see; plus pictures every week (Sundays) to show progress.
The rules are simple and straight forward:
1. If you know its bad for you DON’T EAT OR DRINK IT!
2. If you have doubts its bad for you DON’T EAT OR DRINK IT!
3. Read my blogs for helpful tips and advice along with searching the bodybuilding.com website for great and awesome ADVICE!
4. You must exercise weights/cardio (push yourself beyond your comfort zones here people/get off your BUTT)!!!
5. Get plenty of sleep and drink plenty of water!!
6. STAY AWAY FROM ANYONE WHO DOUBTS YOUR DETERMINATION OR TRIES TO POINT YOU BACK TO YOUR OLD WAYS! THOSE PEOPLE ARE NOT YOUR FRIENDS!
7. There is no shame in asking for help or being helped!
8. REMIND YOURSELF WHY YOU WANT THIS!! This is a positive goal not an EGO based goal! We are not doing this to get impress anyone but rather help ourselves and in turn inspire others that theirs bodies are capable of so much more!!!!!
