Traffic accident throws off my lean down!!! :(
Well I know it’s been a while I updated my Body space but a lot has been going on and “time is money”. Well I was having a great start to a serious lean down when tragedy stuck me in two forms and it been a real headache and disappointment! I was on my fourth week of a strict lean down where I was at about 8-9% BF and dropping steadily and loving it! I was still strong and my muscle loss was very minimal. Bu then I hurt my left foot doing sprints and it caused me to cut my running down to a minimum due to pain. Than about two weeks ago I was in a car accident; were I pushed into another car by a safari mini van struck an F-150 ford truck and hit my car which in turn pushed me into another car. This hurt my neck really bad and just when I thought I was getting better I had a shoulder day and BAM my left trap basically tore. I was so much pain and never realized how much your traps are used in almost all upper body activities. Well now it’s been two weeks and my body is still recovering and no to mention College “FINALS” which had my brain wrecked from studying!
Well I have gained up to maybe 3% BF and my abs definition is completely gone and I feel really lazy and unmotivated! I find it had to go to the gym and really push myself like I was a few weeks ago… I know set backs happen and I am not one to usually get out of focus but all this stuff and one time has really gotten to me and I just wish I could get that “eye of the tiger” back!
