Daily Thoughts….
Had a chest and tri workout today. It was totally awesome. Didn’t break thru today but it was just a really good workout. I was really pumped up and ready to start the day.
decline - 6 sets x 6 - 8 reps, 155
crunches - something over 200
kickbacks - 3 sets x 10 reps, 15
bench dips - 90
overhead tri-pushes - 2 sets x 10 reps, 25
taped myself yesterday. That was an eye opener. I’ll leave it at that.
