psi9ov1’s BodyBlog

Had a chest and tri workout today.  It was totally awesome.  Didn’t break thru today but it was just a really good workout.  I was really pumped up and ready to start the day. 

decline - 6 sets x 6 - 8 reps, 155

crunches - something over 200

kickbacks - 3 sets x 10 reps, 15

bench dips - 90

overhead tri-pushes - 2 sets x 10 reps, 25

taped myself yesterday.  That was an eye opener.  I’ll leave it at that.

Had a chest and tri workout today.  It was totally awesome.  Didn’t break thru today but it was just a really good workout.  I was really pumped up and ready to start the day. 

decline - 6 sets x 6 - 8 reps, 155

crunches - something over 200

kickbacks - 3 sets x 10 reps, 15

bench dips - 90

overhead tri-pushes - 2 sets x 10 reps, 25

taped myself yesterday.  That was an eye opener.  I’ll leave it at that.

I slept into today. It’s my day off and I figured I deserved a little bit of an award. Extra sleep here I come. It was a chest and tri day. The bench went pretty well today.  I did three sets of 8 at 155.  That’s really good for me.  And it’s more weight than I’ve ever lifted.  I’ll do that for a couple of weeks then move up some more.

 Did a little bit of tri work.  It was all right.  the equipment I have to work with sort of sucks, and I’m still dickin around about how to get past that.  I have to do some old school routines I think.  hand stands….that sort of thing.

Overall.  It was a pretty good workout.  Definitely had that pumped up, shaky feeling.  I love that feeling.

 Yup.  That’s right, I snuck a pose in the mirror.  LOL!!!

thank god it’s a rest day.  My legs are sore!!  It hurts to walk up the stairs to the second floor of the building I work in.  Lol!!  It’s a good kind of sore though, no injuries or anything, and my shoulders are comfortably tight.

I think I have my first stretch mark!!  Haha~~

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