Current Supplements


GNC 100% Casein Protein - Used immediately before bed

GNC AMP Wheybolic Extreme 60 - Used 30 minutes after workout

BioRHYTHM Afterglow - Used immediately after workout

BSN NO Explode - Used 30 - 60 minutes before workout

Udo's Oil - Used during breakfast 

Multivitamin - Taken at breakfast and dinner

September 3rd, Supplement Modification

While Jack3d works great in giving me the extra boost for workouts, I removed it today.  I started taking 1 OxyELITE PRO in the morning and 1 after lunch.  OxyELITE gives me more than enough energy throughout the day to get into my workout routine.

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Supplements September 1st, 2011

The Supplements I am currently using are:

GNC Ultra Mega Green Men's Vitamin - 1 a day

Con-Cret Creatine - 1 scoop one hour before workouts

Jack3d - 1 scoop 30 minutes before workouts

OxyELITE Pro - 1 during breakfast (7 am), 1 after lunch (1 - 2 pm)

GNC Wheybolic Extreme 60 Protein - 1.5 scoops immediately after workout.

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