Bodybuilding.com Information Motivation Supplementation
in:
projecthealth
31%
bf
216 Lbs.
wt
5'9"
ht
BodySpace Member
projecthealth

Current Supplements

Proteins:


GNC 100% Casein Protein - Used immediately before bed


GNC AMP Wheybolic Extreme 60 - Used 30 minutes after workout


BioRHYTHM Afterglow - Used immediately after workout


BSN NO Explode - Used 30 - 60 minutes before workout


Udo's Oil - Used during breakfast 


Multivitamin - Taken at breakfast and dinner


September 3rd, Supplement Modification

While Jack3d works great in giving me the extra boost for workouts, I removed it today.  I started taking 1 OxyELITE PRO in the morning and 1 after lunch.  OxyELITE gives me more than enough energy throughout the day to get into my workout routine.

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Supplements September 1st, 2011

The Supplements I am currently using are:


GNC Ultra Mega Green Men's Vitamin - 1 a day


Con-Cret Creatine - 1 scoop one hour before workouts


Jack3d - 1 scoop 30 minutes before workouts


OxyELITE Pro - 1 during breakfast (7 am), 1 after lunch (1 - 2 pm)


GNC Wheybolic Extreme 60 Protein - 1.5 scoops immediately after workout.

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