GNC 100% Casein Protein - Used immediately before bed
GNC AMP Wheybolic Extreme 60 - Used 30 minutes after workout
BioRHYTHM Afterglow - Used immediately after workout
BSN NO Explode - Used 30 - 60 minutes before workout
Udo's Oil - Used during breakfast
Multivitamin - Taken at breakfast and dinner
Information. Motivation. Supplementation.
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