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SHARESeptember 22nd, WOD
Posted in Working Out
:
Sep 22, 2011, 4:47PM
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Warmup
200 jump ropes
100 flutter kicks
Strength
Backsquat - 8 @185, 6 @ 205lbs, 4 @ 225lbs, 2 @ 245lbs, 1 @ 265lbs
Work Capacity
5 rounds
20 push ups, 20 wall balls, 20 bench dips, 440 meter run
Durability
3 sets, 1 minute planks
