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SHARESeptember 10th WOD
Posted in Working Out
:
Sep 10, 2011, 9:43AM
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Work Capacity
1 mile run
10 rounds of the following
-5 pullups
-10 pushups
-15 air squats
800 meter run
30 clean and jerk @ 75lbs
400 meter run
25 thrusters @ 75lbs
Time: 48:40
