Discounts & Deals - Sign Up!
March 7th, PHASE 2 of P90X 2
X2 Shoulders + Arms & X2 Ab Ripper
Feb 21st, Shoulder Injury
After my February 20th workout, Base & Back, I sustained a very painful strain in my left shoulder. Unfortunately I was unable to workout for a number of days. I visited a chiropractor for the first time and he advised I discontinue P90X 2 for a month. Not going to happen. After 8-9 days the acute pain was gone so I started with Plyocide since it is focused on legs. Today (3/3/12) I started up on Base and Back. My shoulder felt sore, but I was able to complete the workout without any severe pain. Its nice to be back, I really missed the workouts.
Feb 29th, PHASE 2 of P90X 2
Plyocide
March 3rd, PHASE 2 of P90X 2
Chest + Back + Balance & X2 Ab Ripper
Feb 20th, PHASE 2 of P90X 2
Base + Back & X2 Ab Ripper
Feb 17th, PHASE 2 of P90X 2
X2 Shoulders + Arms & X2 Ab Ripper
Current Supplements
Proteins:
GNC 100% Casein Protein - Used immediately before bed
GNC AMP Wheybolic Extreme 60 - Used 30 minutes after workout
BioRHYTHM Afterglow - Used immediately after workout
BSN NO Explode - Used 30 - 60 minutes before workout
Udo's Oil - Used during breakfast
Multivitamin - Taken at breakfast and dinner
Feb 16th, PHASE 2 of P90X 2
Plyocide
-On the very last set I started to feel pain or a cramp in my left knee. It seems to have worked itself out.
Feb 15th, PHASE 2 of P90X 2
Chest + Back + Balance & X2 Ab Ripper
Feb 11th, PHASE 2 of P90X 2
Base + Back & X2 Ab Ripper
Feb 8th, PHASE 2 of P90X 2
X2 Shoulders + Arms & X2 Ab Ripper
Feb 7th, PHASE 2 of P90X 2
Feb 6th, PHASE 2 of P90X 2
Chest + Back + Balance & X2 Ab Ripper
Feb 5th - PHASE 2 of P90X 2
Completed: X2 Shoulders + Arms & X2 Ab Ripper
Feb 4th - PHASE 2 of P90X 2
Completed Day 1 of PHASE 2 in P90X 2. I completed this one out of order, as yesterday I did Plyocide. Today's workout was:
Chest + Back + Balance & X2 Ab Ripper
Awesome workout, just got done completing 5 weeks of PHASE 1, Foundation.
