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SHAREPOWERBODYBUILDING: WEEK 5, DAY 1 CHEST
Posted in Training
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Feb 25, 2013, 1:18PM
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POWER BODYBUILDING
WEEK 5, DAY 1: CHEST
INCLINE BB BENCH PRESS
BENCH AT ABOUT 45 DEGREES
140 x 10
190 x 5
230 x 4
240 x 3, 3
240 x 3, 3, 3, 3 (PRs!!)
VOLUME = 5010 (5200 Week I, 4480 Week II; 6360 Week III; 6440 WEEK IV)
DB FLAT PRESS
80 x 10, 10, 10, 10, 10
VOLUME = 4000
INCLINE DB FLY
45 x 15, 15, 15
VOLUME = 2025 (1575 Week I, 1800 Week II; 1950 Week III; 2025 WEEK IV)
CARDIO
NONE
WORKOUT THOUGHTS
>> I was hoping for 250 today but was just a bit distracted by getting into the gym late and wanting to use my juicer
>> I didn't wash the veggies, even though I knew better, but dangit I wanted to see that juicer in action! It was awesome
. I used 1 big green apple, 1 small beet, and 2 medium carrots. I need to rinse the beet and carrots and then cut the end off the carrots but I didn't do it. I honestly wanted to see how bad that dirt taste would be and honestly it wasn't that bad going down but the aftertaste kind of stuck around. I ate a banana after for nutrition and to get rid of the taste. This recipe called for 2 of each but I had never had beets before so I wanted to start with one, and the apple was rather big. As far as the taste it was just like apple juice with a hint of carrot taste. This recipe is also supposed to help with libido, and there is another one I'm going to use later today that is similar.
