INCLINE BB BENCH PRESS BENCH AT ABOUT 45 DEGREES 140 x 10 190 x 5 230 x 4 240 x 3, 3 240 x 3, 3, 3, 3 (PRs!!) VOLUME = 5010 (5200 Week I, 4480 Week II; 6360 Week III; 6440 WEEK IV)
DB FLAT PRESS 80 x 10, 10, 10, 10, 10 VOLUME = 4000
INCLINE DB FLY 45 x 15, 15, 15 VOLUME = 2025 (1575 Week I, 1800 Week II; 1950 Week III; 2025 WEEK IV)
WORKOUT THOUGHTS >> I was hoping for 250 today but was just a bit distracted by getting into the gym late and wanting to use my juicer >> I didn't wash the veggies, even though I knew better, but dangit I wanted to see that juicer in action! It was awesome . I used 1 big green apple, 1 small beet, and 2 medium carrots. I need to rinse the beet and carrots and then cut the end off the carrots but I didn't do it. I honestly wanted to see how bad that dirt taste would be and honestly it wasn't that bad going down but the aftertaste kind of stuck around. I ate a banana after for nutrition and to get rid of the taste. This recipe called for 2 of each but I had never had beets before so I wanted to start with one, and the apple was rather big. As far as the taste it was just like apple juice with a hint of carrot taste. This recipe is also supposed to help with libido, and there is another one I'm going to use later today that is similar.