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SHAREPOWERBODYBUILDING: WEEK 4, DAY 2 LEGS
Posted in Training
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Feb 19, 2013, 12:22PM
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POWER BODYBUILDING
WEEK 4, DAY 2: LEGS
NARROW STANCE HACK SQUAT
90 x 10, 10
180 x 10
270 x 4
360 x 4, 4, 4, 4, 4 4, 4 (Rep PRs!)
VOLUME = 10080 PR! (9480 WEEK I, 8200 WEEK II; 9640 WEEK III)
WIDE SQUATS
210 x 10
230 x 10, 10
250 x 10, 6
VOLUME = 10,700 (9200 WEEK I; 10,500 WEEK II; 11,000 WEEK III)
LLC (Wide)
90 x 15, 15, 15
VOLUME = 4050 (3600 WEEK II)
WORKOUT THOUGHTS
>> Good day today. Took a vid of my 250 x 10 and will post it later today
