POWER BODYBUILDING



WEEK 4, DAY 1: CHEST
Will be bumping the weights up more next week and doing reps of 3 for the powerlifting exercise

INCLINE BB BENCH PRESS
BENCH AT ABOUT 30-35 DEGREES
140 x 10, 10
210 x 4
230 x 4, 4, 4, 4
240 x 4, 4 (PRs!!)
VOLUME = 6440 (5200 Week I, 4480 Week II; 6360 Week III)

MACHINE BENCH
140 x 10
150 x 10
160 x 10, 10, 10 (PR Reps!)
VOLUME = 7700 (6500 Week II)

INCLINE DB FLY
45 x 15, 15, 15 (PR Reps!)
VOLUME = 2025 (1575 Week I, 1800 Week II; 1950 Week III)