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SHAREPOWERBODYBUILDING: WEEK 3, DAY 5 BACK
Posted in Training
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Feb 15, 2013, 12:27PM
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POWER BODYBUILDING
WEEK 3, DAY 5: DEADLIFTS
DEADLIFTS
140 x 10
230 x 5
Working Sets:
320 x 4
370 x 4, 4
390 x 4, 4, 4
VOLUME = 8920 (10,000 WEEK I)
CG PLATE LOADED ROW
T-Bar row with chain attached to a D-Handle
125 x 10
135 (3plates) x 10
145 x 10, 10
160 x 10 (PR!)
VOLUME = 7100 (5900 WEEK 1)
WIDE PULLDOWN
80 x 15
90 x 15
100 x 15
VOLUME = 4050
CARDIO
15mins LISS (alternated running at 6.2 for 2.5mins and walking for 1min)
WORKOUT THOUGHTS
>> Good back day today
