POWER BODYBUILDING



WEEK 2, DAY 4: ARMS

WARM-UP:ROPE PUSHDOWN // EZ BAR CABLE CURL
70 x 30-50
90 x 10-15

CGBP
140 x 10
210 x 4
230 x 4, 4
240 x 4, 4, 4, 4
VOLUME = 6520 (8060 WEEK I)

WIDE BB CURL
90 x 4
100 x 4, 4, 4, 4, 4, 4
VOLUME = 2720 (2320 WEEK 1)

BENT OVERHEAD CABLE ROPE EXTENSION // STANDING DB CURL
80 // 35 x 10
80 // 40 x 10, 10
80 // 35 x 10, 10
VOLUME = 4000 // 1850 (840 WEEK I)

REVERSE CABLE PUSHDOWN // REVERSE EZ BAR CURL
50 // 40 x 15
60 // 40 x 15, 15
VOLUME = 2550 // 1800