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SHAREPRITCH VS. POWERBODYBUILDING: WEEK 2, DAY 3 SHOULDERS
Posted in Training
:
Jan 16, 2013, 11:19AM
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POWER BODYBUILDING
WEEK 2, DAY 3: SHOULDERS
BB SEATED SHOULDER PRESS
100 x 15
120 x 12
130 x 12, 12, 11
VOLUME = 5990
SMITH SEATED BNP
70 x 12
90 x 12
110 x 12
130 x 9
VOLUME = 4410
EZ BAR FRONT RAISE (NARROW GRIP)
40 x 12
50 x 10, 10, 10
VOLUME = 1980
REV PEC DEC
70 x 15, 15, 15
VOLUME = 3150
CARDIO
4mph walk 45 secs alternated with 7.2mph run + 2min warm-up and warm-down = 12mins HIIT
WORKOUT THOUGHTS
>> Good workout today! I still feel like I've got more in me. Will increase a few pounds again next week
