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SHAREPRITCH VS. POWERBODYBUILDING: WEEK 2 DAY 2 LEGS
Posted in Training
:
Jan 15, 2013, 2:46PM
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PRITCH VS. POWER BODYBUILDING
WEEK 2, DAY 2: LEGS
NARROW STANCE HACK SQUAT
90 x 10
180 x 4
270 x 4
340 x 4, 4, 4, 4, 4, 4
VOLUME = 9240 (9160 WEEK I)
WIDE SQUATS
140 x 10
210 x 10, 10, 10, 10
VOLUME = 9800
FEET NARROW LEG EXTENSIONS // LYING LEG CURLS
100 // 80 x 15ea, 15ea, 15ea
VOLUME = 4500 // 3600
WORKOUT THOUGHTS
>> I can already feel that workout! Good stuff today and going lighter on the squats and doing them after Hacks worked out pretty well
