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SHAREINFERNO: WEEK 7, DAY 2
Posted in Training
:
Dec 18, 2012, 1:35PM
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INFERNO
WEEK 7, DAY 2: LEGS
WIDE SQUATS
140 x 5
230 x 10
300 x 8, 8, 8, 5
230 x 10
VOLUME = 14000 (14900 last week)
HACK SQUATS (NARROW) // COMPOSITE LEG PRESS (WIDE)
200 // 605 x 10//5
200 // 535 x 10//8
200 // 535 x 10//8
VOLUME = 6000 // 11585
LYING LEG CURLS
100 x 12 (Narrow)
100 x 12 (Narrow)
100 x 12 (Narrow)
VOLUME = 3600 (3300 last week)
WORKOUT THOUGHTS
>> Great workout today, fasted
MEALS
MEAL 1 (Post-Workout): 6oz Pan Fried Steak; Sweet Potato; Banana (3:00pm)
