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SHAREINFERNO: WEEK 6, DAY 2
Posted in Training
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Dec 11, 2012, 12:25PM
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INFERNO
WEEK 6, DAY 2: LEGS
WIDE SQUATS
140 x 12
230 x 10
280 x 9, 10, 10, 10
VOLUME = 14900
WAS SHOOTING FOR 15000, CLOSE ENOUGH 
HACK SQUATS (NARROW)
200 x 10, 10, 10, 10, 10
VOLUME = 10000
LYING LEG CURLS
110 x 10 (Narrow)
110 x 10 (Wide)
110 x 10 (Wide)
VOLUME = 3300
WAS SHOOTING FOR 5000
WORKOUT THOUGHTS
>> Great workout today, fasted
>> Left it all in the gym, feeling good! I've been feeling like my legs days were only par level, I wanted to really turn it up today and I feel like I did ...
