INFERNO



WEEK 6, DAY 1: CHEST

MACENKO STYLE BB BENCH PRESS
190 x 8
230 x 6
250 x 5
280 x 3, 3, 3
250 x 8 (AMRAP)
VOLUME = 8670 (9050 first week; 7800 second week; 8830 third week; 8830 fourth week)

HELLCENTRIC SMITH INCLINE BB BENCH
140 x 8 + 6 Negatives
150 x 8 + 6 Negatives
160 x 8 + 6 Negatives, Rest Pause
170 x 8 + 3 Negatives, Rest Pause
170 x 8
VOLUME = 9530 (7000 first week; 8280 second week; 5910 Third Week; 9210 Fourth Week)

DTP STYLE PEC DEC FLY
60 x 50
70 x 40
80 x 30
90 x 20
100 x 10
VOLUME = 11,000 (10,150 first week; 10,500 second week; 11,350 Third Week; 10,000 fourth week)