INFERNO: WEEK 3, DAY 2

Posted in Training : Nov 27, 2012, 4:37PM

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INFERNO

WEEK 4, DAY 2: LEGS

CARDIO
NONE

WIDE SQUATS // TIBALIS RAISE
140 x 8, 8
STRETCH
230 x 8
320 // 15 x 3, 3, 3, 3 (+1 set from last week) // various reps
230 x 10, 12
VOLUME = 10,740 (6200 first week; 4290 second week; 7480 third week)

COMPOSITE LEG PRESS (NARROW STANCE)
205 x 40
205 x 30
250 x 20
300 x 10, 20
VOLUME = 28,350 ! (14,500 third week)

LEG EXTENSIONS // LYING LEG CURLS
60ea x 30//20
60ea x 20//20

WORKOUT THOUGHTS
>> OMG

MEALS
MEAL 1: Tim Horton's B-Fast Bagel (9:30am)
MEAL 2 (Pre-workout): Body Mechanics Whey w/Milk (2:00pm)
MEAL 3 (Post-workout): Body Mechanics Whey w/Milk (4:00pm)
MEAL 4: 8-10oz Pan-Fried Steak (in Organic Butter); 3c Frozen Squash (5:30pm)
MEAL 5: