INFERNO



WEEK 4, DAY 1: CHEST

CARDIO
Walked dogs in the PM (about a mile)

MACENKO STYLE BB BENCH PRESS
190 x 8
230 x 6
250 x 5
265 x 4, 4, 4
250 x 6 (AMRAP)
VOLUME = 8830 (9050 first week; 7800 second week; 8830 third week)

HELLCENTRIC SMITH INCLINE BB BENCH
160 x 8 + 4 Negatives
160 x 8 + 4 Negatives
140 x 8 + 4 Negatives
120 x 8 + 4 Negatives
90 x 25
VOLUME = 9210 (7000 first week; 8280 second week; 5910 Third Week)

INCLINE DB FLY
25 x 15
25 x 15
25 x 15

DTP STYLE PEC DEC FLY
I DON'T KNOW HOW I DID THIS LAST WEEK! I HAD TO START AND STOP A COUPLE TIMES EACH SET
60 x 50 (Seat level 4)
70 x 40 (Seat level 4)
80 x 30 (Seat level 4)
90 x 20 (Seat level 4)
VOLUME = 10,000 (10,150 first week; 10,500 second week; 11,350 Third Week)