INFERNO



WEEK 3, DAY 2: LEGS

CARDIO
NONE

DTPish LEG EXTENSIONS
45 x 50 (+5 from last week)
60 x 40 (+10 from last week)
70 x 30 (+10 from last week)
90 x 20 (+10 from last week)
100 x 10 (+10 from last week)
VOLUME = 9550 (7100 first week; 7900 second week)

WIDE SQUATS // TIBALIS RAISE
140 x 4
STRETCH
230 x 4, 4
320 // 10 x 3, 3, 3 // 20, 20, 20, 20
230 x 6, 6
VOLUME = 7480 (6200 first week; 4290 second week)

LEG PRESS MACHINE
100 x 25
120 x 20
140 x 20
160 x 20
180 x 20
VOLUME = 14,500

WIDE HACK SQUATS
90 x 20
110 x 20
VOLUME = 4000 (5880 first week; 6560 second week)

DTPish LYING LEG CURLS
50 x 30
60 x 20
VOLUME = 2700 (6600 first week; 4400 second week)