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SHARESHOULDERS
EL PRITCHO'S INFERNO
WEEK 1, DAY 3: SHOULDERS
CARDIO
Walking dogs later
HELLRAISER SMITH BB SHOULDER PRESS
DID A TOTAL OF 150 STANDING AB ROTATIONS BETWEEN SETS
70 x 8 + 6 Hellcentric Solo Reps (5 second negative)
90 x 8 + 6 Hellcentric Solo Reps (5 second negative)
110 x 8 + 6 Hellcentric Solo Reps (5 second negative)
130 x 8 + 5 Hellcentric Solo Reps (5 second negative)
110 x 8 + 4 Hellcentric Solo Reps (5 second negative)
VOLUME = 6790
BB SHRUGS
140 x 15
230 x 8
230 x 8
VOLUME = 5780
DTPish REV PEC DEC
40 x 50
40//30 x 20//20
30 x 30
35 x 20
50 x 10
VOLUME = 5500
HELLCENTRIC HS SHOULDER PRESS
45ps x 8 + 6 Hellcentric Solo Reps (5 second negative)
60ps x 8 + 6 Hellcentric Solo Reps (5 second negative)
70ps x 8 + 3 Hellcentric Solo Reps (5 second negative)
70ps x 8 + 5 Hellcentric Solo Reps (5 second negative)
VOLUME = 3150
DB SIDE LATERAL RAISE // BENCH LEG RAISE
15 //BW x 20//50
15 //BW x 20//50
15 //BW x 20//25
VOLUME = 900//
WORKOUT THOUGHTS
>> This made my teeth hurt ...
TODAY'S MEALS
MEAL 1 (Post-workout): Body Mechanics Chocolate Whey mixed in Milk (1:00pm)
MEAL 2: 1c Egg Whites cooked in Organic Salted Butter (2:00pm)
PLANNING FOR LATER ...
MEAL 3: 2 Slices Organic Whole Grain Toast w/Real PB; 3c Squash (Frozen Packet, 3:00pm)
MEAL 4: 7-8oz Grilled Chicken Breast; Romain Salad w/Colored Bell Peppers and Kraft Catalina (French) Dressing (6:00pm)
MEAL 5: Body Mechanics Chocolate Whey mixed in Milk; 1-2c Broccoli (Frozen Packet, 11:00pm)
