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SHARELEG TRAINING
Posted in Training
:
Nov 7, 2012, 12:16PM
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EL PRITCHO'S INFERNO
WEEK 1, DAY 2: LEGS
CARDIO
NONE
DTPish LEG EXTENSIONS
40 x 50
40 x 40
50 x 30
60 x 20
80 x 10
VOLUME = 7100
DTPish LYING LEG CURLS
80 x 10
60 x 20
50 x 30
40 x 40
30 x 50
VOLUME = 6600
WIDE SQUATS
140 x 4
STRETCH
230 x 4
280 x 4
300 x 4, 4, 4
VOLUME = 6200
BB WALKING LUNGES
45 x 40 steps
60 x 40 steps
VOLUME = 2100 per side
HELLRAISER STYLE HACK SQUATS // TIBIALIS ANTERIOR RAISE
(Shoulder Width) 140 // 15 x 8 + 6 Hellcentric Solo Reps (5 second negative) // 10
(Shoulder Width) 140 // 15 x 8 + 6 Hellcentric Solo Reps (5 second negative) // 10
(Very Wide) 140 // 15 x 8 + 6 Hellcentric Solo Reps (5 second negative) // 10
VOLUME = 5880 // 450
WORKOUT THOUGHTS
>> OMG
>> Today, I got a leg workout
. I almost did Thigh Adductors but was feeling good enough
TODAY'S MEALS
MEAL 1 (Pre-workout): Body Mechanics Chocolate Whey mixed in Milk (11:00am)
MEAL 2 (Post-workout): 1c Egg Whites cooked in Organic Salted Butter (1:00pm)
PLANNING FOR LATER ...
MEAL 3: 2 Slices Organic Whole Grain Toast w/Real PB; 3c Squash (Frozen Packet, 3:00pm)
MEAL 4: 7-8oz Grilled Chicken Breast; Romain Salad w/Colored Bell Peppers and Kraft Catalina (French) Dressing (6:00pm)
MEAL 5: Body Mechanics Chocolate Whey mixed in Milk; 1-2c Broccoli (Frozen Packet, 11:00pm)
