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SHAREPower Bodybuilding: SHOULDERS: WEEK 7
Posted in Training
:
May 9, 2012, 1:44PM
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SEATED SHOULDER PRESS (Smith)
90 x 10, 12
110 x 5
160 x 3
160 x 3
160 x 3
160 x 3
170 x 3
170 x 3
170 x 3
Lightweight 
WIDE GRIP UPRIGHT ROW
100 x 10
100 x 10
100 x 10
100 x 10
100 x 10
UPRIGHT CABLE EZ BAR ROW
160 x 10
140 x 10
140 x 10
140 x 10
140 x 10
STANDING DB LATERAL RAISE
25 x 8
30 x 8
35 x 8
SMITH SEATED BNP
70 x 8
90 X 8
90 X 8
CARDIO
Took the doggies for a walk and will again tonight
WORKOUT THOUGHTS
>> I hadn't been feeling my shoulder workouts lately so I decided to start going heavier and use the principles from the powerlifting days on all lifting days, rather than the main movements. I feel it today!
