LEGS

WIDE STANCE SQUAT
*** Focused on going lower (to parallel)
140 x 10
230 x 3
STRETCHING
300 x 3
320 x 3 (Video)
340 x 3
340 x 3
340 x 3
340 x 3
340 x 2
This was tough, but happy I made it to parallel every time. I had my partner keep a close eye and we set the safety bars to where I need to be to hit parallel
Stayed the same



COMPOSITE LEG PRESS MACHINE
740 x 10
740 x 10
740 x 10
740 x 10
740 x 10
We went down in weight to really focus on the movement. Before we just threw up the weight to get it done; today it felt much better and I felt like I actually worked the muscle well.

LEG EXTENSIONS (toes touching, legs together)
130 x 8
150 x 8
170 x 6 (horrible form) > 100 x 4
I wanted to go up in weight but was a little distracted but some townie-muscle-heads working next to us