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SHAREPower Bodybuilding: CHEST: WEEK 6
Posted in Training
:
Apr 30, 2012, 12:53PM
comment
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BB PRESS
140 x 15, 15
STRETCH
230 x 3
270 x 3
270 x 3
270 x 3
270 x 3
270 x 3
270 x 3 (Rep PR!)
270 x 2 (Rep PR!)
Still happy with the 270 
.
Stayed the same with the weight
DB INCLINE BENCH
80 x 10
80 x 10
80 x 9
80 x 8
80 x 6
Down in reps (see below)
PEC DEC FLY
80 x 15
100 x 15
120 x 12
Went up in weight on all sets, but I think 110 will be the "magic number"
CARDIO
I might start going at night to do abs and cardio. We'll see if I get there tonight
