DEADS
140 x 12, 10
230 x 5
320 x 4
320 x 4
320 x 4
340 x 4
360 x 4 (Video)
360 x 4
360 x 4
Wasn't feelin' it today AT ALL. Once I started doing the deadlifts I think the coffee and HYPERSHRED kicked in. I was feeling good
I did three sets at 360 where last time I did 1 set at 340 and one at 360

DB ROW
100 x 10
100 x 10
100 x 10
100 x 10
100 x 10
Went up 5lbs from last DB Row

WIDE GRIP LAT PULLDOWN
150 x 8
160 x 8
170 x 8
Went up 20lbs from last time and started 10lbs heavier

CABLE CRUNCH /SS/ BENCH LEG RAISE
110 /ss/ BW x 50ea
110 /ss/ BW x 50ea

AB COASTER (OBLIQUE)
BW x 10 per side with hold at the top
BW x 10 per side with hold at the top
BW x 10 per side with hold at the top

CARDIO
1 hour of moderate racquetball

SUPPLEMENT THOUGHTS
>> Hypershred got me through, I'm convinced ... and still going (though I do have a large coffee in hand )

WORKOUT THOUGHTS
>> Great workout today.