BB CURL50 x 2080 x 1290 x 12100 x 9 (Rest Pause)110 x 4 (Rest Pause)Went up 10lbs, 20lbs, and 30lbs from last time and started up 10lbs from last timeCABLE PUSHDOWN60 x 2370 x 1580 x 1290 x 12 (Rest Pause)Done on single pulleyWent up 10lbs from last time and started up 10lbs from last timeDB INCLINE CURL30 x 1235 x 1140 x 7Went up 5 and 10lbs from last timeBENT OVERHEAD CABLE ROPE EXTENSIONS70 x 1570 x 1580 x 1280 x 12Done on single pulleyDB PREACHER CURL25 x 1230 x 1030 x 8CABLE KICKBACKS30 x 1540 x 1550 x 1250 x 10Went up 10lbs from last timeSUPPORTED AB RAISE /SS/ BACK EXTENSION MACHINEBW /ss/ 100 x 15/12BW /ss/ 110 x 15/12BW /ss/ 120 x 15/8
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