BB CURL
50 x 20
80 x 12
90 x 12
100 x 9 (Rest Pause)
110 x 4 (Rest Pause)
Went up 10lbs, 20lbs, and 30lbs from last time and started up 10lbs from last time

CABLE PUSHDOWN
60 x 23
70 x 15
80 x 12
90 x 12 (Rest Pause)
Done on single pulley
Went up 10lbs from last time and started up 10lbs from last time

DB INCLINE CURL
30 x 12
35 x 11
40 x 7
Went up 5 and 10lbs from last time

BENT OVERHEAD CABLE ROPE EXTENSIONS
70 x 15
70 x 15
80 x 12
80 x 12
Done on single pulley

DB PREACHER CURL
25 x 12
30 x 10
30 x 8

CABLE KICKBACKS
30 x 15
40 x 15
50 x 12
50 x 10
Went up 10lbs from last time

SUPPORTED AB RAISE /SS/ BACK EXTENSION MACHINE
BW /ss/ 100 x 15/12
BW /ss/ 110 x 15/12
BW /ss/ 120 x 15/8