BB PRESS
140 x 10, 10, 10
STRETCH
230 x 4
250 x 4 (PR Reps!)
250 x 4 (PR Reps!)
250 x 4 (PR Reps!)
250 x 4 (PR Reps!)
250 x 4 (PR Reps!)
250 x 3 (PR Reps!)
250 x 4 (PR Reps!)
Really happy about the 250; great sets and looking forward to more weight next week with the program change to few reps.
This was a 10lb increase from last time

DB INCLINE BENCH
75 x 10
75 x 10
75 x 10
75 x 10
75 x 8
This was a 5lb increase from last time

STANDING FLY: LOWER PULLEY /SS/ UPPER PULLEY
40 /ss/ 50 x 15ea
40 /ss/ 60 x 15ea
40 /ss/ 60 x 15ea
I really like doing these together

CARDIO
Will be walking the dogs when it gets cooler. Finally have a warm day!

WORKOUT THOUGHTS
>> Chest was really swole today. Great workout
>> Am thinking about getting some certifications after I sell my house, and had a good chat with the gym owner today about some things with the church and the club