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SHAREPower Bodybuilding: BACK: WEEK 3
Posted in Training
:
Apr 13, 2012, 11:06AM
comment
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BACK DAY
DEADS
140 x 15
230 x 8
320 x 4
320 x 4
320 x 4
320 x 4
320 x 4
340 x 4
360 x 4
Wasn't feelin' it today AT ALL. Once I started doing the deadlifts, even though my stomach was way off this morning, they just kept bein' easy 
DB ROW
95 x 10
95 x 10
95 x 10
95 x 10
95 x 10
Went up 5lbs from last DB Row
WIDE GRIP LAT PULLDOWN
140 x 8
160 x 8
160 x 8
Went up 20lbs from last time
BACK EXTENSION MACHINE
120 x 10
140 x 10
160 x 10 (PR!)
