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SHAREPower Bodybuilding: ARMS: WEEK 3
Posted in Training
:
Apr 12, 2012, 12:01PM
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ARM DAY
BB CURL
50 x 10
70 x 8
80 x 12
80 x 12
80 x 12
80 x 10
CABLE PUSHDOWN
50 x 20
60 x 20
70 x 15
80 x 12
Done on single pulley
SEATED DB CURL
35 x 12
35 > 30 x 7, 6
30 x 12
BENT OVERHEAD CABLE ROPE EXTENSIONS
60 x 12
60 x 12
80 x 12
80 x 10
Done on single pulley
DB PREACHER CURL
25 x 12
25 x 12
30 x 10
30 x 10
CABLE KICKBACKS
30 x 12
40 x 12
40 x 12
40 x 12
CARDIO
Rode my bike to and from the gym - nothing big but it got the quads working
WORKOUT THOUGHTS
>> I was feeling "off" today but my arms sure are pumped right now
