SHOULDERS


SEATED SHOULDER PRESS
100 x 8
110 x 8
120 x 8, 8
130 x 8, 8, 8, 7
It's no 140, but it wasn't on the smith machine either! I'm happy here, and almost did a few more sets but I didn't want to get ahead of myself

WIDE GRIP UPRIGHT ROW
110 x 8
110 x 8
110 x 8
110 x 8
Mission accomplished (extra set at 110)

UPRIGHT CABLE EZ BAR ROW
175 x 8
175 x 8
175 x 8
175 x 8

CABLE LATERAL RAISE (behind back)
30 x 12
30 x 15
30 x 15
30 x 13

SMITH BNP
50 x 15
50 x 15
60 x 15
60 x 15
This seemed like a really good finisher today

VARIOUS AB EXERCISES

CARDIO
Rainy crap day, might not get the walking in

WORKOUT THOUGHTS
>> Those cable side laterals were a killer from behind the back. I also felt like they targeted the shoulder where I wanted a good deal more. After this workout I feel like my shoulders are "round"
>> Good stuff