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SHAREPower Bodybuilding: BACK: WEEK 2
Posted in Training
:
Apr 6, 2012, 11:13AM
comment
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BACK DAY
DEADS
140 x 10
230 x 5
320 x 2
320 x 3
320 x 4
320 x 4
340 x 4
320 x 4
320 x 4
Wasn't feelin' it today. R-ball about killed me yesterday and I didn't get a whole lot of sleep last night, enough to function. We think we might go a little lighter for squats Tuesday and heavier for Deads next week
HS ROW
100 x 10
100 x 10
100 x 10
100 x 10
100 x 10
WIDE GRIP LAT PULLDOWN
140 x 8
140 x 8
140 x 8
BACK EXTENSION MACHINE
90 x 8
110 x 8
130 x 8
130 x 8
CARDIO
None
WORKOUT THOUGHTS
>> Had an okay day today. Definitely feeling the workouts and r-ball from this week, but I think i still ended on a positive note with the weights
