November 3, 2009
yay!! four and a half months of training and im down 38 pounds!! ahhh im gettin there cant wait for the next 5 months..
finally starting to see a change.. <3
Posted in Training
August 7, 2009
i need some new workout music.. my ipod is killing me its all gettin so old.. if anyone knows of anything good let me kno as long as its not rock lol
thnks loves <3
Posted in Training
July 25, 2009
yay 6 weeks 17 pounds down 5% bf down and feelin so goood.. i jus wnt it all so much more.. cant wait till im happy with lookin in the mirror !! Im on my way.. it feels so good 2 b working out and eating right.. i love it ! <3
Posted in Training
June 8, 2009
yay just had a nice spin class.. then first day of training with johnny.. im in for it now.. theres no going back, i want to do this and complete my goal.. im going to need alot of support .. <3
Posted in Training
June 1, 2009
yay!!! starting my training with johnny on monday… heres where it gets serious.. give me a lil bit n ill start looking fanominal lol
<3
Posted in Training
May 4, 2009
4 egg whites with hot sauce-9am
sugar free oatmeal 1 packet-11am
light and fit yogurt - 2pm
about 10 grapes or an apple-2pm
raw spinach salad with light olive oil roasted red peppers n grilled chicken or the chicken cole cut n crushed pepper - 530pm
3 egg whites or 2 hard boiled eggs if im hungry or sugar free jello
Posted in Training
May 4, 2009
4 egg whites with hot sauce-9am
sugar free oatmeal 1 packet-11am
light and fit yogurt - 2pm
about 10 grapes or an apple-2pm
raw spinach salad with light olive oil roasted red peppers n grilled chicken or the chicken cole cut n crushed pepper - 530pm
3 egg whites or 2 hard boiled eggs if im hungry or sugar free jello
Posted in Training
May 4, 2009
4 egg whites with hot sauce-9am
sugar free oatmeal 1 packet-11am
light and fit yogurt - 2pm
about 10 grapes or an apple-2pm
raw spinach salad with light olive oil roasted red peppers n grilled chicken or the chicken cole cut n crushed pepper - 530pm
3 egg whites or 2 hard boiled eggs if im hungry or sugar free jello
Posted in Training
May 4, 2009
4 egg whites with hot sauce-9am
sugar free oatmeal 1 packet-11am
light and fit yogurt - 2pm
about 10 grapes or an apple-2pm
raw spinach salad with light olive oil roasted red peppers n grilled chicken or the chicken cole cut n crushed pepper - 530pm
3 egg whites or 2 hard boiled eggs if im hungry or sugar free jello
Posted in Training
May 4, 2009
4 egg whites with hot sauce-9am
sugar free oatmeal 1 packet-11am
light and fit yogurt - 2pm
about 10 grapes or an apple-2pm
raw spinach salad with light olive oil roasted red peppers n grilled chicken or the chicken cole cut n crushed pepper - 530pm
3 egg whites or 2 hard boiled eggs if im hungry or sugar free jello
Posted in Training
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