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	<title>prettymuscles's BodyBlog</title>
	<link>http://blog.bodybuilding.com/prettymuscles</link>
	<description>"Let's get Physical!"</description>
	<pubDate>Thu, 24 Jul 2008 19:50:23 +0000</pubDate>
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		<title>My little spot in OXYGEN MAGAZINE! YIPPIE!</title>
		<link>http://blog.bodybuilding.com/prettymuscles/2008/07/24/my-little-spot-in-oxygen-magazine-yippie/</link>
		<comments>http://blog.bodybuilding.com/prettymuscles/2008/07/24/my-little-spot-in-oxygen-magazine-yippie/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 02:50:23 +0000</pubDate>
		<dc:creator>prettymuscles</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/prettymuscles/2008/07/24/my-little-spot-in-oxygen-magazine-yippie/</guid>
		<description><![CDATA[Hey guys! I have not written here in a LONG time. I have since left 24 Hour and am now an independent trainer here in KC. After 7 LOOONNGGG months of waiting, I am in the current September issue of Oxygen Magazine! Flip all the way in the back, page 155 in Future of Fitness [...]]]></description>
			<content:encoded><![CDATA[<p>Hey guys! I have not written here in a LONG time. I have since left 24 Hour and am now an independent trainer here in KC. After 7 LOOONNGGG months of waiting, I am in the current September issue of Oxygen Magazine! Flip all the way in the back, page 155 in <em>Future of Fitness </em>( I think it is called Are You Next for this issue). I couldn&#8217;t be more excited and happy. This goal was a long time coming, but wonderful anyway. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Check it out!
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		<title>Self-marketing/DIETING/etc&#8230;</title>
		<link>http://blog.bodybuilding.com/prettymuscles/2007/04/22/self-marketingdietingetc/</link>
		<comments>http://blog.bodybuilding.com/prettymuscles/2007/04/22/self-marketingdietingetc/#comments</comments>
		<pubDate>Sun, 22 Apr 2007 23:17:53 +0000</pubDate>
		<dc:creator>prettymuscles</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/prettymuscles/2007/04/22/self-marketingdietingetc/</guid>
		<description><![CDATA[So, over the last year, I have been marketing myself like crazy! So far so good.. I hope that it pays off in the long run. I suppose you have to start somewhere. I did a shoot yesterday morning for HDphysiques.com which was pretty awesome! (Found that one out cuz I was up late one [...]]]></description>
			<content:encoded><![CDATA[<p>So, over the last year, I have been marketing myself like crazy! So far so good.. I hope that it pays off in the long run. I suppose you have to start somewhere. I did a shoot yesterday morning for HDphysiques.com which was pretty awesome! (Found that one out cuz I was up late one night!) I sent some good emails out the other day and I hope to hear something back. WHICH doesn&#8217;t really happen all that often.. BUT, thinking positive energy!</p>
<p>So I am 4 and 5 weeks out.. dieting is getting harder. My carbs have been dropped more since I had some troubles in weeks 10-8..but now I am tired and a little cranky and super stressed out. I am pushing to get leaner.. but I don&#8217;t think that I will get to where I need to be for these 2 shows.. but the one in June I think I will be just fine for. But, I am very frustrated!
</p>
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		<title>Leanladies.com</title>
		<link>http://blog.bodybuilding.com/prettymuscles/2007/04/17/leanladiescom/</link>
		<comments>http://blog.bodybuilding.com/prettymuscles/2007/04/17/leanladiescom/#comments</comments>
		<pubDate>Wed, 18 Apr 2007 00:47:45 +0000</pubDate>
		<dc:creator>prettymuscles</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/prettymuscles/2007/04/17/leanladiescom/</guid>
		<description><![CDATA[I&#8217;m so psyched I just can&#8217;t handle it!! I have just joined the ranks at Leanladies.com!! WOO HOO!! Check it out!
http://www.leanladies.com/page17/KatieMcLin/KatieMcLin.html

]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m so psyched I just can&#8217;t handle it!! I have just joined the ranks at Leanladies.com!! WOO HOO!! Check it out!<br />
http://www.leanladies.com/page17/KatieMcLin/KatieMcLin.html
</p>
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		<title>New Year, New shows!</title>
		<link>http://blog.bodybuilding.com/prettymuscles/2007/03/08/new-year-new-shows/</link>
		<comments>http://blog.bodybuilding.com/prettymuscles/2007/03/08/new-year-new-shows/#comments</comments>
		<pubDate>Fri, 09 Mar 2007 00:12:30 +0000</pubDate>
		<dc:creator>prettymuscles</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/prettymuscles/2007/03/08/new-year-new-shows/</guid>
		<description><![CDATA[Hey all! I just got back from The Arnold! Very exciting to see and meet those you find inspiring in person. This year I will be doing 3 shows.. 1 FAME and 2 NPC.. I am thinking about doing one out of town and possibly some bigger shows next year! It&#8217;s all about the experience [...]]]></description>
			<content:encoded><![CDATA[<p>Hey all! I just got back from The Arnold! Very exciting to see and meet those you find inspiring in person. This year I will be doing 3 shows.. 1 FAME and 2 NPC.. I am thinking about doing one out of town and possibly some bigger shows next year! It&#8217;s all about the experience and rocking it out on stage!! Go 2007!
</p>
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		</item>
		<item>
		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/prettymuscles/2007/03/08/welcome/</link>
		<comments>http://blog.bodybuilding.com/prettymuscles/2007/03/08/welcome/#comments</comments>
		<pubDate>Fri, 09 Mar 2007 00:07:31 +0000</pubDate>
		<dc:creator>prettymuscles</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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