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	<title>Comments for prettyface's BodyBlog</title>
	<link>http://blog.bodybuilding.com/prettyface</link>
	<description>Attempting A New Beginning</description>
	<pubDate>Sun, 08 Nov 2009 21:39:09 +0000</pubDate>
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		<title>Comment on Checkin&#8217; In&#8230; by Ledford45</title>
		<link>http://blog.bodybuilding.com/prettyface/2009/08/27/checkin-in/#comment-10958751</link>
		<pubDate>Thu, 27 Aug 2009 16:24:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/prettyface/2009/08/27/checkin-in/#comment-10958751</guid>
					<description>ARGH! Swine flu...poor you, glad you are feeling better.</description>
		<content:encoded><![CDATA[<p>ARGH! Swine flu&#8230;poor you, glad you are feeling better.
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		<title>Comment on If I have to take one more pill! by Sharlott</title>
		<link>http://blog.bodybuilding.com/prettyface/2009/08/18/if-i-have-to-take-one-more-pill/#comment-10894211</link>
		<pubDate>Tue, 18 Aug 2009 21:21:53 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/prettyface/2009/08/18/if-i-have-to-take-one-more-pill/#comment-10894211</guid>
					<description>You can totally do this. Remember baby steps you don't want to freak out your body.  I'm glad you're feeling better and I look forward to hearing about your workout tomorrow. ;)</description>
		<content:encoded><![CDATA[<p>You can totally do this. Remember baby steps you don&#8217;t want to freak out your body.  I&#8217;m glad you&#8217;re feeling better and I look forward to hearing about your workout tomorrow. <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />
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		<title>Comment on Slow and easy wins the race&#8230; by fitclubmom</title>
		<link>http://blog.bodybuilding.com/prettyface/2009/08/12/slow-and-easy-wins-the-race/#comment-10855011</link>
		<pubDate>Wed, 12 Aug 2009 17:26:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/prettyface/2009/08/12/slow-and-easy-wins-the-race/#comment-10855011</guid>
					<description>Good for you!  You are making so many positive changes and you have the right frame of mind to get it done.  This is a lifelong journey and not a short term one, so mistakes are bound to happen.  Just pick yourself up and keep moving forward and keep track of what works for you and what doesn't.</description>
		<content:encoded><![CDATA[<p>Good for you!  You are making so many positive changes and you have the right frame of mind to get it done.  This is a lifelong journey and not a short term one, so mistakes are bound to happen.  Just pick yourself up and keep moving forward and keep track of what works for you and what doesn&#8217;t.
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		<title>Comment on Slow and easy wins the race&#8230; by Ledford45</title>
		<link>http://blog.bodybuilding.com/prettyface/2009/08/12/slow-and-easy-wins-the-race/#comment-10854991</link>
		<pubDate>Wed, 12 Aug 2009 17:17:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/prettyface/2009/08/12/slow-and-easy-wins-the-race/#comment-10854991</guid>
					<description>You ARE right, it has everything to do with bodybuilding and the lifestyle. One step, one hour at a time to get this done. On the food, if I have the bad stuff in the house I will eventually eat it, thats a fact, so I try to keep most of it out. If you haven't already, check out Tosca Renos site www.eatcleandiet.com it helped me out.  Stay strong.</description>
		<content:encoded><![CDATA[<p>You ARE right, it has everything to do with bodybuilding and the lifestyle. One step, one hour at a time to get this done. On the food, if I have the bad stuff in the house I will eventually eat it, thats a fact, so I try to keep most of it out. If you haven&#8217;t already, check out Tosca Renos site <a href='http://www.eatcleandiet.com' rel='nofollow'>www.eatcleandiet.com</a> it helped me out.  Stay strong.
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		<title>Comment on Getting back on the wagon&#8230; by WaynesWorld</title>
		<link>http://blog.bodybuilding.com/prettyface/2009/08/11/getting-back-on-the-wagon/#comment-10849021</link>
		<pubDate>Tue, 11 Aug 2009 22:02:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/prettyface/2009/08/11/getting-back-on-the-wagon/#comment-10849021</guid>
					<description>Wow you gave up some serious addictions there. For that I say CONGRATULATIONS!! Secondly you are what everyone should aspire to. Overcoming some of life's biggest obstacles and being determined to live a clean healthy lifestyle. Just take it one day one workout one step at a time</description>
		<content:encoded><![CDATA[<p>Wow you gave up some serious addictions there. For that I say CONGRATULATIONS!! Secondly you are what everyone should aspire to. Overcoming some of life&#8217;s biggest obstacles and being determined to live a clean healthy lifestyle. Just take it one day one workout one step at a time
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		<title>Comment on Getting back on the wagon&#8230; by Sharlott</title>
		<link>http://blog.bodybuilding.com/prettyface/2009/08/11/getting-back-on-the-wagon/#comment-10848981</link>
		<pubDate>Tue, 11 Aug 2009 21:53:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/prettyface/2009/08/11/getting-back-on-the-wagon/#comment-10848981</guid>
					<description>I just want to commend you on taking charge of your life!  It can't be easy.  The one thing that I keep replaying in my own mind is healthy eating and working out are a lifestyle.  Baby step by baby step you can do this.  Too much at once can result in the waggon leaving you on that road.  You can do this. All of the above steps you have taken proves it. :)</description>
		<content:encoded><![CDATA[<p>I just want to commend you on taking charge of your life!  It can&#8217;t be easy.  The one thing that I keep replaying in my own mind is healthy eating and working out are a lifestyle.  Baby step by baby step you can do this.  Too much at once can result in the waggon leaving you on that road.  You can do this. All of the above steps you have taken proves it. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Getting back on the wagon&#8230; by prettyface</title>
		<link>http://blog.bodybuilding.com/prettyface/2009/08/11/getting-back-on-the-wagon/#comment-10848601</link>
		<pubDate>Tue, 11 Aug 2009 21:20:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/prettyface/2009/08/11/getting-back-on-the-wagon/#comment-10848601</guid>
					<description>Thank you guys so much for the support!

Ledford45, I do hope to replace my vices with the gym, and bodybuilding lifestyle. I feed off the attitude. This moment is actually the culmination of all these points, and is hopefully when they'll all come together.

Thanks so much for the encouragement!!!</description>
		<content:encoded><![CDATA[<p>Thank you guys so much for the support!</p>
<p>Ledford45, I do hope to replace my vices with the gym, and bodybuilding lifestyle. I feed off the attitude. This moment is actually the culmination of all these points, and is hopefully when they&#8217;ll all come together.</p>
<p>Thanks so much for the encouragement!!!
</p>
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		<title>Comment on Getting back on the wagon&#8230; by Ledford45</title>
		<link>http://blog.bodybuilding.com/prettyface/2009/08/11/getting-back-on-the-wagon/#comment-10848501</link>
		<pubDate>Tue, 11 Aug 2009 21:09:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/prettyface/2009/08/11/getting-back-on-the-wagon/#comment-10848501</guid>
					<description>Great wagon attitude...now jump on and lets go. Good job on getting off the pills, quitting smoking and getting rid of the junk food. Just remember you have to replace all of them with something...make it something healthy, with working out and good foods...become addicted to the lifestyle. I know easier said than done, but you CAN do it, and we are pulling for you :)</description>
		<content:encoded><![CDATA[<p>Great wagon attitude&#8230;now jump on and lets go. Good job on getting off the pills, quitting smoking and getting rid of the junk food. Just remember you have to replace all of them with something&#8230;make it something healthy, with working out and good foods&#8230;become addicted to the lifestyle. I know easier said than done, but you CAN do it, and we are pulling for you <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Getting back on the wagon&#8230; by Billintpa</title>
		<link>http://blog.bodybuilding.com/prettyface/2009/08/11/getting-back-on-the-wagon/#comment-10848481</link>
		<pubDate>Tue, 11 Aug 2009 21:00:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/prettyface/2009/08/11/getting-back-on-the-wagon/#comment-10848481</guid>
					<description>Hey prettyface-

Congrats on getting off all the meds and quitting smoking.  Two very big steps that will pay huge dividends in the long run.  Congrats on catching up to the wagon and jumping on again.  Just remember, you are never a failure until you stop trying... so never stop trying and you will achieve your goals.  Best of luck.</description>
		<content:encoded><![CDATA[<p>Hey prettyface-</p>
<p>Congrats on getting off all the meds and quitting smoking.  Two very big steps that will pay huge dividends in the long run.  Congrats on catching up to the wagon and jumping on again.  Just remember, you are never a failure until you stop trying&#8230; so never stop trying and you will achieve your goals.  Best of luck.
</p>
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		<title>Comment on Feeling the blues today&#8230; by Jaded611</title>
		<link>http://blog.bodybuilding.com/prettyface/2009/01/20/feeling-the-blues-today/#comment-9962462</link>
		<pubDate>Mon, 16 Mar 2009 22:51:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/prettyface/2009/01/20/feeling-the-blues-today/#comment-9962462</guid>
					<description>Sending you a big hug!  Here's how I feel:  You want it, then have it, enjoy it, and move on.  Don't beat yourself up about it.  And if you really didn't want it?  Well then you've just recognized a habit you're going to change.  Go to the gym and kick ass!</description>
		<content:encoded><![CDATA[<p>Sending you a big hug!  Here&#8217;s how I feel:  You want it, then have it, enjoy it, and move on.  Don&#8217;t beat yourself up about it.  And if you really didn&#8217;t want it?  Well then you&#8217;ve just recognized a habit you&#8217;re going to change.  Go to the gym and kick ass!
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