http://blog.bodybuilding.com/prettyface/2009/01/12/thank-goodness-for-leg-day/ Attempting A New Beginning Tue, 15 Dec 2009 03:58:30 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/prettyface/2009/01/12/thank-goodness-for-leg-day/#comment-9286492 Thu, 15 Jan 2009 22:34:24 +0000 http://blog.bodybuilding.com/prettyface/2009/01/12/thank-goodness-for-leg-day/#comment-9286492 Lift big or go home. I lift heavy with my legs and they have actually shrunk in inches but look far better than when they were mainly covered in fat. Lift big or go home. I lift heavy with my legs and they have actually shrunk in inches but look far better than when they were mainly covered in fat.

]]> http://blog.bodybuilding.com/prettyface/2009/01/12/thank-goodness-for-leg-day/#comment-9285942 Thu, 15 Jan 2009 22:07:55 +0000 http://blog.bodybuilding.com/prettyface/2009/01/12/thank-goodness-for-leg-day/#comment-9285942 I think the way people get into trouble is choosing to workout one area over another. As long as you push hard and don't skip your upper body workouts you'll just be buliding more muscle to burn more fat. I think the way people get into trouble is choosing to workout one area over another. As long as you push hard and don’t skip your upper body workouts you’ll just be buliding more muscle to burn more fat.

]]> http://blog.bodybuilding.com/prettyface/2009/01/12/thank-goodness-for-leg-day/#comment-9285772 Thu, 15 Jan 2009 21:57:57 +0000 http://blog.bodybuilding.com/prettyface/2009/01/12/thank-goodness-for-leg-day/#comment-9285772 I lift heavy with legs and mine aren't huge. If anything, it'll make them tighter. Don't hold back. I lift heavy with legs and mine aren’t huge. If anything, it’ll make them tighter. Don’t hold back.

]]> http://blog.bodybuilding.com/prettyface/2009/01/12/thank-goodness-for-leg-day/#comment-9285102 Thu, 15 Jan 2009 21:24:27 +0000 http://blog.bodybuilding.com/prettyface/2009/01/12/thank-goodness-for-leg-day/#comment-9285102 This is the mistake that a lot of women make. If you lift heavy it will NOT make you huge. Muscle burns fat, the more muscle you have the more you will burn the fat on your body. So if you have muscular legs than the fat will come off which intern will make them look smaller and more toned. Trust me on this, look at my pics I have big legs and lift heavy is the only thing that made them look smaller. I thought the same thing! Keep it up and your diet looks great to me! This is the mistake that a lot of women make. If you lift heavy it will NOT make you huge. Muscle burns fat, the more muscle you have the more you will burn the fat on your body. So if you have muscular legs than the fat will come off which intern will make them look smaller and more toned. Trust me on this, look at my pics I have big legs and lift heavy is the only thing that made them look smaller. I thought the same thing! Keep it up and your diet looks great to me!

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