http://blog.bodybuilding.com/prettyface/2008/10/01/new-attempt-at-diet/ Attempting A New Beginning Tue, 08 Dec 2009 05:53:52 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/prettyface/2008/10/01/new-attempt-at-diet/#comment-3316492 Wed, 01 Oct 2008 20:55:40 +0000 http://blog.bodybuilding.com/prettyface/2008/10/01/new-attempt-at-diet/#comment-3316492 Well, you just wrote down what you intend to do. That can be considered a promise. So, now you have to keep your promise to yourself. Other than that, I have found that planning and prep help me because I put so much work into the food that I hate to let it go to waste. Once you do get on a roll, it gets easy, especially when the compliments start rolling in. I had to start with one healthy meal a day and add meals every week until it became full time habit. Well, you just wrote down what you intend to do. That can be considered a promise. So, now you have to keep your promise to yourself.
Other than that, I have found that planning and prep help me because I put so much work into the food that I hate to let it go to waste. Once you do get on a roll, it gets easy, especially when the compliments start rolling in. I had to start with one healthy meal a day and add meals every week until it became full time habit.

]]> http://blog.bodybuilding.com/prettyface/2008/10/01/new-attempt-at-diet/#comment-3316432 Wed, 01 Oct 2008 20:51:49 +0000 http://blog.bodybuilding.com/prettyface/2008/10/01/new-attempt-at-diet/#comment-3316432 Portion and measure. If you don't have a diet already, then email me form my profile and i will email you the diet I have been using. Portion and measure. If you don’t have a diet already, then email me form my profile and i will email you the diet I have been using.

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