Not exactly focused training, but….
I got my cardio and crunches in yesterday morning before work. I typically do weights at lunch, but got pretty sick after I left the gym. I ended up leaving work at around 11 a.m., which is really odd for me. I’ve probably left work three times in the five years I’ve worked here. So, I missed weights altogether yesterday.
I did actually start feeling better around 3 or 4 in the afternoon. It’s beginning to feel like Fall here (temps in mid 80s) so I decided to get outside and at least move around a bit.
I dug a goldfish pond a while ago, and it’s been sitting there forgotten. I moved some large stones around it, and kept up a good sweat for about an hour and a half.
Then, I let my Rottweiler out of her pen for a while. I played "catch" with her, and put up a runner in the front yard so that she doesn’t have to stay in her pen all the time. (It’s a VERY big pen, I’m not an animal abuser, LOL!)
So, although I didn’t get back to the gym I did get in a lot of running and lifting, so I at least burned some calories.
However, now I need to do chest & legs today! Oh well, since it is two totally different areas, it shouldn’t be too bad.
