Legs & Back
I did legs yesterday WooHoo! I enjoy doing legs, but unfortunately I wimped out on my squats. Intended to do 4 sets of 20, but ended up doing sets of 15 reps after the first set. Oh well, I still got a good workout! Oh well, I still got a good workout. I did cardio which consists of speed intervals on the treadmill. I have been doing 30 seconds of running, and 2 minutes of walking at 18 min./mile, and repeating that cycle through however long I work out. I know that sounds kind of pathetic, but I’m working on it!
On Wednesday, I did back. It’s okay - seems pretty light compared to the other days which is a mixed blessing. On one hand, I’m like "Whew.. relief." On the other, I wonder if I’m getting a good workout.
I did a mini-goal I had set for myself. I can (finally) run for a solid 60 seconds on the treadmill, so I feel like I got a better cardio workout.
I’m way excited about that.
Unfortunately, I ran out of the house without my bag this morning. I was tempted to use not having my clothes as an excuse, but didn’t. I still had my yoga pants and t-shirt from the gym yesterday. That’s kind of gross, but I don’t want to cut myself any slack. As soon as I make one excuse not to work out, I’ll make twelve more.
I did let forgetting my things ruin my day diet wise. So far today, I have only drank a couple bottles of water. (I also had a Mt. Dew - GOT to break that habit.)
I had a Jr. Burger from Sonic after the gym, because I felt like I was going to pass out. I couldn’t think of anything to eat clean that I could grab, because I literally had $1.50 to spend. (I keep my cash in the bag at home. If I have to reach through my workout clothes for cash, I won’t agree to go out to lunch with co-workers.)
So… I’m pretty hungry and sore. I know eating nothing all day and then scarfing a Jr. Burger is a major diet mess up. But hey - at least I’m starting to be able to run! Maybe today wasn’t a complete wash. HaHa…
‘Til tomorrow.
September 14, 2008 at 2:11 pm
1. Who told you to do 20 reps? IMO…That is way overkill….Fat loss or toning rep ranges are 12 - 15. If you are doing 20 then you need to up the weight….By doing 20 you are just using the muscle until it gets tired and that’s about it….
2. A burger after a work out :c0….I’m sure there is something that involves chicken for that price at Sonic….There are way better options for a quick something when you are feeling out of it after a workout!!!! Don’t cheat yourself!
September 15, 2008 at 7:26 am
1. The woman who runs the gym. 12-15 really? wow - That would be a great relief, and prolly help me get back from lunch break on time!
2. You’re right, and thanks for the comment. The next time I’m thinking burger, I’ll probably remember your comment and be embarrassed. LOL.
So, really, 12-15 reps? Hmmm…..
September 17, 2008 at 11:53 am
20 just seems reaaaally excessive to me….Up the weight some and aim for 12-15….
September 17, 2008 at 12:12 pm
Rep ranges Vary for each individual wether your goal is weight loss, toning and building the best tip i can give you is difine your goal and do what gives you the best results remember rest is important dont over do it.
The more muscle you have the more fat you will burn, Diet and and cardio are crutial and need to be mantained daily. The more consitant and clean your diet the faster your metabolism we are talking 5-7 meals a day clean 30-45 min cardio 5 days a week and weight training 3-4 days a week. dont over do it though that will cause burn out and some times will actually cause you to stop burning fat and muscle loss. Keep up the good work and NEVER GIVE UP