Hello Blog World!
Self-determined, self-reliant and self-actualized.Its persistance, patience, and perfection. This is what must happen in the stages toward being the absolute champion. This is what defines me. Just be Yourself.
Some of the things that are of importance to me, including some of my interests and passions are… *My family * Friends * Health * Nutrition * Love * Laughter * Sense of Humor * Kindness * Sincerity * Respect * Creativity * Individuality *Reading * Music * Art *
"The good Lord gave you a body that can stand most anything. It’s your mind you have to convince." — Vince Lombardi
My Question is What works best for rear delts?
September 4, 2007 at 10:40 am
Hey DJ, welcome to BB. You’ve got the right sense of importance!!…you’ll go a long way. For Shoulder Delts, here’s a link to some good ones. Don’t know what you have access to for gym equip, but there’s a variety here:
http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Shoulders\
Good luck!!…later…jeff
September 4, 2007 at 10:42 am
Here’s another great link, too…
http://www.bodybuilding.com/fun/weik9.htm
September 8, 2007 at 11:04 am
Thanks for the ref.