http://blog.bodybuilding.com/presidentswife Life is a Journey, Not a Destination... Mon, 30 Nov 2009 11:22:48 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/presidentswife/2009/10/13/some-questions-help-please/#comment-11253941 Tue, 20 Oct 2009 03:10:38 +0000 http://blog.bodybuilding.com/presidentswife/2009/10/13/some-questions-help-please/#comment-11253941 wow you are getting there! great job...looks like you don't need any advice...just keep working at it..I don't even know my bodyfat percentage! wow you are getting there! great job…looks like you don’t need any advice…just keep working at it..I don’t even know my bodyfat percentage!

]]> http://blog.bodybuilding.com/presidentswife/2009/10/13/some-questions-help-please/#comment-11223371 Wed, 14 Oct 2009 01:33:16 +0000 http://blog.bodybuilding.com/presidentswife/2009/10/13/some-questions-help-please/#comment-11223371 I hate this peice of cr@p thing..never showing my D@MN comments!! I hate this peice of cr@p thing..never showing my D@MN comments!!

]]> http://blog.bodybuilding.com/presidentswife/2009/09/30/worried-about-ots-and-pulling-muscle/#comment-11156621 Thu, 01 Oct 2009 02:33:00 +0000 http://blog.bodybuilding.com/presidentswife/2009/09/30/worried-about-ots-and-pulling-muscle/#comment-11156621 I may go in tomorrow and just walk for like an hour and see how it does. Took two pain killers and iced it and it still doesnt feel great..but maybe tomorrow will be better... I may go in tomorrow and just walk for like an hour and see how it does. Took two pain killers and iced it and it still doesnt feel great..but maybe tomorrow will be better…

]]> http://blog.bodybuilding.com/presidentswife/2009/09/30/worried-about-ots-and-pulling-muscle/#comment-11156401 Thu, 01 Oct 2009 01:38:17 +0000 http://blog.bodybuilding.com/presidentswife/2009/09/30/worried-about-ots-and-pulling-muscle/#comment-11156401 maybe spin won't be do-able. But there are other things you can do. Just have to work around it. ;) maybe spin won’t be do-able. But there are other things you can do. Just have to work around it.

]]> http://blog.bodybuilding.com/presidentswife/2009/09/30/worried-about-ots-and-pulling-muscle/#comment-11154261 Wed, 30 Sep 2009 19:41:17 +0000 http://blog.bodybuilding.com/presidentswife/2009/09/30/worried-about-ots-and-pulling-muscle/#comment-11154261 Thanks for the heads up and the encouragemtn. I am thinking it something called "jumpers knee". I did a little reserach and it seems similar.Its a tendor tear. For now I have ice on it. We'll see how it does by tomorrow. But I think spin may be out :( Thanks for the heads up and the encouragemtn. I am thinking it something called "jumpers knee". I did a little reserach and it seems similar.Its a tendor tear. For now I have ice on it. We’ll see how it does by tomorrow. But I think spin may be out

]]> http://blog.bodybuilding.com/presidentswife/2009/09/30/worried-about-ots-and-pulling-muscle/#comment-11154101 Wed, 30 Sep 2009 19:09:11 +0000 http://blog.bodybuilding.com/presidentswife/2009/09/30/worried-about-ots-and-pulling-muscle/#comment-11154101 PS the pain is in my left knee on the upper inside where it meets my quad, it is very tender to the touch. The pain itself is not awful, just uncomfortable but it is very tender...and seems to not be getting any better with my latest excersize. Advice is really appreciated!!! PS the pain is in my left knee on the upper inside where it meets my quad, it is very tender to the touch. The pain itself is not awful, just uncomfortable but it is very tender…and seems to not be getting any better with my latest excersize. Advice is really appreciated!!!

]]> http://blog.bodybuilding.com/presidentswife/2009/09/30/worried-about-ots-and-pulling-muscle/#comment-11154081 Wed, 30 Sep 2009 19:00:16 +0000 http://blog.bodybuilding.com/presidentswife/2009/09/30/worried-about-ots-and-pulling-muscle/#comment-11154081 ohh be careful this sounds like what happened to me a while back with my knee..but if you do end up taking time off, if you watch the diet (you'll be less hungry on days you don't do cardio anyway) you can keep your progress..I've taken some days off a few times and kept up with the diet ok...it's when I'm working out heavy that I overeat normally! ohh be careful this sounds like what happened to me a while back with my knee..but if you do end up taking time off, if you watch the diet (you’ll be less hungry on days you don’t do cardio anyway) you can keep your progress..I’ve taken some days off a few times and kept up with the diet ok…it’s when I’m working out heavy that I overeat normally!

]]> http://blog.bodybuilding.com/presidentswife/2009/09/14/keto-diet/#comment-11064821 Tue, 15 Sep 2009 03:21:05 +0000 http://blog.bodybuilding.com/presidentswife/2009/09/14/keto-diet/#comment-11064821 Anyone? lol Anyone? lol

]]> http://blog.bodybuilding.com/presidentswife/2009/09/09/whod-like-to-join-my-pity-party/#comment-11051111 Fri, 11 Sep 2009 19:41:13 +0000 http://blog.bodybuilding.com/presidentswife/2009/09/09/whod-like-to-join-my-pity-party/#comment-11051111 Sometimes we try to fix what's not broken when we hit a wall or stop seeing the gains we are used to. What happened is that you were a victim of having fun. Now that you are back on the grinds, you will drop the weight right back off. Sometimes we try to fix what’s not broken when we hit a wall or stop seeing the gains we are used to. What happened is that you were a victim of having fun. Now that you are back on the grinds, you will drop the weight right back off.

]]> http://blog.bodybuilding.com/presidentswife/2009/09/09/whod-like-to-join-my-pity-party/#comment-11050931 Fri, 11 Sep 2009 19:29:29 +0000 http://blog.bodybuilding.com/presidentswife/2009/09/09/whod-like-to-join-my-pity-party/#comment-11050931 If you are having trouble commenting on my blog please let me know via comment or email. Thank you! If you are having trouble commenting on my blog please let me know via comment or email. Thank you!

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