Comments on: Packed with info…did this for a friend! http://blog.bodybuilding.com/presidentswife/2009/06/13/packed-with-infodid-this-for-a-friend/ Life is a Journey, Not a Destination... Sun, 06 Dec 2009 14:57:04 +0000 http://wordpress.org/?v=0.32 by: lynnde43 http://blog.bodybuilding.com/presidentswife/2009/06/13/packed-with-infodid-this-for-a-friend/#comment-10467332 Sun, 14 Jun 2009 09:43:58 +0000 http://blog.bodybuilding.com/presidentswife/2009/06/13/packed-with-infodid-this-for-a-friend/#comment-10467332 Great information! Great information!

]]> by: presidentswife http://blog.bodybuilding.com/presidentswife/2009/06/13/packed-with-infodid-this-for-a-friend/#comment-10464752 Sat, 13 Jun 2009 18:50:02 +0000 http://blog.bodybuilding.com/presidentswife/2009/06/13/packed-with-infodid-this-for-a-friend/#comment-10464752 thank you for the information..I've actually heard that this information might've been incorrect as well...does that make the macronutrient ratios inappropriate as well...or does it matter? thank you for the information..I’ve actually heard that this information might’ve been incorrect as well…does that make the macronutrient ratios inappropriate as well…or does it matter?

]]> by: rockcandybaby http://blog.bodybuilding.com/presidentswife/2009/06/13/packed-with-infodid-this-for-a-friend/#comment-10464712 Sat, 13 Jun 2009 18:44:59 +0000 http://blog.bodybuilding.com/presidentswife/2009/06/13/packed-with-infodid-this-for-a-friend/#comment-10464712 your body has to sources of energy, the first place the body takes its energy is from muscle, the second is fat. period. your trainer is wrong, in order to burn fat first you have to slow down your heart rate, don't believe me, look at the graphs on the cardio machines at your gym, they all have graphs and if they don't but you can imput information for cardio and information for fat do it and see where your heart rate falls. i think you need your own website or a different trainer...train hard, play harder...jeff your body has to sources of energy, the first place the body takes its energy is from muscle, the second is fat. period. your trainer is wrong, in order to burn fat first you have to slow down your heart rate, don’t believe me, look at the graphs on the cardio machines at your gym, they all have graphs and if they don’t but you can imput information for cardio and information for fat do it and see where your heart rate falls. i think you need your own website or a different trainer…train hard, play harder…jeff

]]> by: ArmdandFabulous http://blog.bodybuilding.com/presidentswife/2009/06/13/packed-with-infodid-this-for-a-friend/#comment-10464572 Sat, 13 Jun 2009 18:25:24 +0000 http://blog.bodybuilding.com/presidentswife/2009/06/13/packed-with-infodid-this-for-a-friend/#comment-10464572 wow this is a great tool for her, you've done all the leg work already...she should be seeing results in no time...as long as she follows this! great job :) wow this is a great tool for her, you’ve done all the leg work already…she should be seeing results in no time…as long as she follows this! great job :)

]]> by: presidentswife http://blog.bodybuilding.com/presidentswife/2009/06/13/packed-with-infodid-this-for-a-friend/#comment-10464512 Sat, 13 Jun 2009 18:10:23 +0000 http://blog.bodybuilding.com/presidentswife/2009/06/13/packed-with-infodid-this-for-a-friend/#comment-10464512 sorry for the weird spacing..I did this on wordpad first ;op FEEL FREE TO CORRECT ME IF I'M WRONG These are diet and food guidelines for a friend and while I'M NOT A NUTRITIONIST..I think its a great start for her and packed with lots of information that I have done quite a bit of research on by myself... :0) Thanks as always and feel free to steal and info you want and use it Good luck with your goals everyone sorry for the weird spacing..I did this on wordpad first ;op FEEL FREE TO CORRECT ME IF I’M WRONG These are diet and food guidelines for a friend and while I’M NOT A NUTRITIONIST..I think its a great start for her and packed with lots of information that I have done quite a bit of research on by myself…

:0) Thanks as always and feel free to steal and info you want and use it

Good luck with your goals everyone

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