Just 1 Fat Chick on a Diet

banana-2 points

ww yogurt-1 point

 

Meal 2: Lunch: 3 points

1/2 cup green giant rice pilaf: 1 point!

chicken 1/2 cup: 2 points

roasted pepper: 0 points

 

Meal 3: PM snack 1: 2 points

cranberries 100 cal pack: 2 points

Meal 4: PM snack 2: 4 points

Celery: 0 points

peanut butter: 4 points

 

Meal 5: Dinner: 7 points

1 can veggie chili (10 g of fiber!): 6 points

2 oz ff cream cheese: 1 point

Meal 6: dessert: 2

klondike slim a bear ice cream sand: 2 points

 

 

Meal 1: breakfast: 3 points

WW Yogurt: 1 point

Banana: 2 points

 

Meal 2: Lunch: 11 points

Pizza-spinach slice: 6 points

3oz chicken: 2 points

light mocha frapp: 3 points

 

Meal 3: PM snack: 3 points

whole wh. sand thin:  1

balsamic:  0

mozz cheese stick: 2

tomato: 0

Meal 4: Dinner: 4 points

(was made for me, so guessed high on the points, was probably more like two)

seasoned/marinated chicken 1 oz: 3 points?

roasted peppers: 0 points

 

Meal 5: PM snack 1: 2 points

whole w. sandwich thin: 1 point

sugar free jelly: 0 points

fat free cream cheese 2oz: 1 point

Meal 6: dessert!: 3 points

klondike slimabear ice cream: 3 points

between 24 & 26 points, not entirely sure because of meal 4!

I am feeling terribly depressed..I took some pictures today, just to get a clearer view of my body and am horrified…

Its not motivating. It makes me want to put on a baggy T-shirt and pants and never show my body again. I know its my first week, but self-concious issues like this kill me. I’m really in need of some good motivational words.

I mean I have in the past had eating disorderS, yes multiple, bulimia and anorexia, along with a compulsive excersize program….but it was so long ago and I have built myself up so much over the years to be more confident.

Although I have now allowed myself to just let go, because I am afraid of becoming sick again.

Pictures like these make me want to do drastic things, or just give up…Its so hard for me to find that median point…some advice would be great

Anyhow. Here are the pictures that may very well make me cry tonight :0( Thought I was past all this…

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Meal 1: Breakfast: 4 points

         starbucks iced pumpkin spice latte (non-fat milk)- 3 points

         Weight watchers yogurt-                  Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â  1 point

 

Meal 2: AM snack 1: 4 points

         1/3 cup cranberries- 2 points

          100 cal chex mix-    2 points

Meal 3: Lunch: 4 points

         celery-         Â
 Â Â Â Â Â Â Â Â Â Â  0 points

peanut butter red fat 2tbs  4 points

Meal 4: Had large dinner:  9 points

                     olive oil-             2 points

                3oz shrimp-
            2 points

veg & potatoes/healthy valley    1 point (1/2 cup)

              roasted peppers:        0 points

               56 g pasta:              4 points

Meal 5: PM snack: 1 point

             jello sug free pudding  1 point

 

Meal 6: PM snack 2: 2 points

       klondike slim-a-bear ice cream- 2 points

total points for the day: 24

Todays points are as follows thus far:

Meal 1: Breakfast: 4 points

                      
     Cheese stick: 2 points

                      
     Starbucks Light Blended Frappucino(Mocha): 2 points (delicious btw)

Meal 2: AM snack: 1 point

                      
    Salad with-

                      
    1 oz grilled chicken:   1 point

                      
    carrots:                   0 points

                      
    balsamic:                 0 points

Meal 3: Lunch: 6 points      

Pizza (only had zucchini, tomato sauce and tablespoon of parm, no mozz cheese):

                      
                                 6 points

Meal 4: Afternoon snack:4 points

           Jello (sugar free)            
        0 points

           4 oz kirkland chicken breast:   2 points

           1/3 cup cranberries:               2 points

           1/4 green apple:                   
 0 points

           celery:       Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 0 points

Only drinking water…So far at 3 pm have had two bottles of water

Meal 5: PM snack 1: 5 points

          1 tblspn peanut butter:             2 points

          2 peices wheat bread:               2 points

          1 tblspn jelly:                   
        0 points

Meal 6: PM snack 2: 2 points

          olive oil:                    
                1 point

          peppers:        
                           0 points

          onion:                   
                    0 points

          garlic:                  Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â  0 points

          sandwich thin:                   Â
 Â Â Â Â Â Â Â  1 point

days points: 22 points! awesome

Meal 1 Breakfast:2 points

1 Hardboiled Egg            2 points

Meal 2 AM snack: 4 points

1 tbsp of peanut butter   2 points

1/2 mini bagel                 2 points

Meal 4 Lunch: 8 points

Salad- Lettuce                 0 points

          Tomato                 0 points

          1 Tblsp Feta           2 points

          1 hardboiled egg     2 points

          3 oz grilled chicken  2 points

          banana         
         2 points

Meal 5 PM snack 1: 6 points

         1 tblspn peanut butter 2 points

         1 tblspn jelly               2 points

         cheese stick                2 points

PM snack 2: 4 points

          sugar free jelly            0 points

          ANOTHER cheese stick 2 points

          WW cream cheese       1 point

          Sandwich Thin:            1 point

24 points…yay, finally closer to the bottom of my points range! :0) and no flex points

Meal 1: Breakfast: 3 points

                      
     1 cup strawberries:      1 point

                      
     1 cheese stick:            2 points

 

Meal 2: AM snack: 4 points

                      
      1/2 english muffin:      1 point

                      
     1 table spoon PB:        2 points

                      
     1 table spoon jelly:      1 point

Meal 3: Lunch: 2 points

                      
     carrots:                      0 points

                      
     2 oz grilled chickn:       2 points

                      
     broccoli & cauliflower:   0 points

Meal 4: PM snack 1: 3 points

                      
     1 cuo total raisin bran: 2 points

                      
     1/2 cup skim milk:        1 point

Meal 5: PM snack 2: 8 points

                      
     hard boiled egg:           2 points

                      
     2 tblspn feta cheese:    2 points

                      
     1/3 cup cranberries:     2 points

                      
      2 oz grilled chicken:     2 points

 

Meal 6: PM snack 2:  4 points

                      
      4 chicken nuggets:     4 points (special brand light breaded)

days points: 24

Did 20 minutes on treadmill then another 10 minutes on treadmill

 

First day of the diet: Sat Sept 20

Meal 1: Breakfast: 5 points

                      
    weight control oatmeal:      3 points

                      
    banana:                            2 points

 Meal 2: AM snack: 5 points

                      
   pepper:                             0 points

                      
   1 cup chili:                         5 points

 Meal 3: Lunch: 4 points

                      
   1 can plain tuna:                 3 points

                      
   Sandwich thin:                    1 point (100% wheat)

                      
   tomato & lettuce:                0 points

                      
   balsamic dressing:               0 points

Meal 4: PM snack 1: 5 points

                      
   1 tblspn peanut butter:       2 points

                      
   1tblspn jelly:                      1 point

                      
   mini bagel:                         2 points

Meal 5: PM snack 2: 5 points

                      
   starbucks light frappucino:  2 points (caramel-good stuff)

                      
   3/4 c. vanilla almond cereal: 2 points

                      
   1/2 c. skim milk:                 1 point

Day 2 of diet: Sept 21st 

this was a bad day, being that is was my 2nd diet day and a festival day in town with lots of unhealthy food and my bf’s sisters birthday, with chinese food for dinner!!! :0/ 

 I dont feel like going back and blogging the whole day, but my points are as follows

27 regular points

16 flex points

43 points…ugh…